Releasing Resistance

Releasing resistance to your emotions is usually the first topic I discuss with clients, and if it’s not the first, it’s the second. It is the crucial starting point for everyone, because everyone resists their emotions. Yes, everyone. Because of the way our current socialization process occurs, we are taught (directly and indirectly) to deal with intense emotions by “getting over them”, “moving on”, “doing what you have to do anyway”, etc… We have no…

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